Thursday, January 10, 2019

2019 Time for Massage

Absolute Body Balance
Best Raleigh Massage 
Every December in the swing of the holiday season we find ourselves more stressed, overindulging in foods, drinks and treats and juggling hectic schedules. Obviously, taking care of ourselves has fallen to the bottom of the holiday to-do list. Then New Year's Eve finds most of us making resolutions which are a direct result from the increased stress of the season.

The most popular resolution is losing weight and to begin exercising, followed by giving up particular items, making time for activities like reading, cooking, and taking better care of oneself. Many Americans claim their New Year's resolution is to focus on taking better care of themselves by finding a more complete and better work/life balance. A majority of Americans believe that massage is an effective way to relieve stress and a great way to relax.

Massage is very helpful in reducing stress and assisting in relaxation, but it is also an integral part of your wellness and health routine. Regular massage reduces recovery time, assists with sports maintenance and performance, increases range of motion and flexibility while lowering blood pressure and increasing endorphin production (the body's own pain receptors). All of these will contribute to greater success in obtaining these new fitness goals and keeping your New Year's resolutions.

Absolute Body Balance is conveniently located in Raleigh and has business hours Monday thru Friday from 9am to 7pm and Saturdays 9am to 4pm to hopefully accommodate our client's busy schedules. By appointment only, short notice and emergency appointments are also available. If you need a totally relaxing massage to help cope with stress or as an overall aid in loosening tight muscles from going back to the gym, Absolute Body Balance has licensed experienced massage therapists who are technically skilled and exceptional. Kinesio Tape, Massage Cupping, Hot Stone Massage and Couple's Massage are also popular choices.

$55 one hour new client special still offered to encourage you to add massage to your fitness regimen. For more information, please call 919-841-9344 to speak with one of our massage therapists or visit for more information.

We would like to wish you a Happy Healthy and Successful 2019! Good luck and hope to see you soon!! New Year, New You!

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